BCAA stand for Branched Chain Amino Acid. Branched Chain Amino Acid are different from others as body cannot produce them but infect it should be taken from diet. But when it comes to the exercise in gyms and athletic or sports activity BCAAs taken from food are not sufficient and should be taken from some supplements.
BCAA plays very important role in building muscles also when body needs more energy liver break down these amino acids and provide energy to body so it on side of liver to decide what to do with these amino acids. BCAAs also helps body to avoid soreness after intensive physically activity.
BCAAs are mainly of three types
These three BCAA have different type of functions and works different at different stages of body behavior.
Leucine provides ignition to the muscles growth whereas the Valine is source of energy for body so when doing workout in gym or having outdoor adventure like hiking climbing or any other it provide energy during session. With all this isolencine play very different role. It works as fat burner. Many researches have shown that BCAAs can be at high level of their utilization if taken in combo of three.
Isoleucine helps in controlling fat in body as it increases fat burring properties of body and burns inhibit fat in body. Isoleucine creates special type of receptors known as PPAR. PPAR increase activity of genes to burn fats and decreases those activities which stores fats.
BCAA increase immunity of body to fight against patty issues which arises mostly after workout in gym or after hiking or climbing activity like flu soreness in muscles or any other kind of sickness, so eventually after BCAA consumption keeps person fresh and ready to have normally daily life and keep gym activities regular without any break.
As it is discussed above isoleucine burnes fat and control those genes which store fats so eventally it helps in weight loss if taken in proper amount and other diet control whereas it keeps you fresh and healthy during during your weight loss session and prevent losing muscles during weight loss.
Although for our day to day life BCAA taken from food is sufficient. Natural source of BCAA are whey powder. Milk proteins beef chicken soya proteins, eggs beans nuts.
But when it comes to the workout and high performance and athletic activates BCAA requirements gets higher. Researches have shown that BCAA as supplements is safe to be consumed for recovery and building muscles.
BCAA when consumed in free form it bypass the liver and go directly into blood stream so it quickly elevate blood supply and helps circulating BCAA level.
In some cases it is reported it may cause fatigue and coordination issues, also it is observed if BCAA is taken for more than two years it may cause coordination problem so should be taken with caution specially when driving.
In some people it is also observed it creates nausea, vomiting, diarrhea, and stomach bloating or sometimes it also creates issue of high blood pressure.
In Ascend Outdoorsupplments BCAA’s are used in combo it is given in form of 2:1:1. BCAA in Acsend is added to give athlete good source of energy helps in maintaining hydration when as helps in building new muscles and repairing damage muscles.
Outdoorsupplemts have variety of Acend outdoorsupplemt with blend of BCAA to give athlete better and fast recovery after workout and pre workout dosage provide energy and hydration during and workout.
]]>
Human nature is directly influenced by a natural environment and a sustainable life must be a combination of the outdoor natural environment and indoor. Being outdoor not only brings a positive change in attitude but it helps a person to stay fit, focused and healthy. It also boosts up the inner creativity, brain performance and also adds more years to your life.
A PERFECT PATH TOWARDS HAPPINESS:
The perfect remedy to get mental and physical benefits is, just leave your offices, working desks, cloud software, luxurious homes, and fast cars temporarily and immerse yourself in dense green forests. Doing camping, hiking, campfire in woods, climbing rocks, sunrise yoga, healthy fresh and natural food does complete overhauling of your body and soul. This package of outdoor activities generates a stream of energy inside you that keeps you fully equipped to face the coming problems, hurdles of the busy and hectic life.
10 MOST POPULAR OUTDOOR ACTIVITIES:
For adventure and sports lover, there is a magical world outdoor, that attracts them towards it and encourage their wandering nature to move with the wind, clouds, and water. Many outdoor activities help you to get the ultimate pleasure for outdoor fun and adventure. Out of so many, the 10 top most popular outdoor activities are:
If you are an adventure lover and found multiple day trips than camping is surely your first choice. All you need for camping is a tent and a perfect ground to fix it. Camping can be a combination of other outdoor activities like exploring deep forest, hills, and deserts, with swimming, paragliding, and other outdoor activities. Camping reduces stress; increases socialization, less stress, a good night’s sleep and a bright, peaceful, yoga workout morning.
Hiking is a vigorous long walk in nature as a recreational activity. It is a great activity to enhance physical fitness. It is easy, economical and requires no special pieces of equipment because it depends on hiker how far he can walk. Hiking among mountains and hills is adventurous and requires a bulk of energy and effort.
Canoeing/kayaking is also one of the popular outdoor activities. A special boat with paddles takes you way down a river is the blend of fitness and adventure. Rough Water Rivers with white water rapids add a touch of adventure and thrill to your fun outdoor activity. You can observe waterway wildlife during canoeing that cyclist and walkers rarely observe. It also improves the strength of your arm and shoulder muscles. It also tones your upper body.
Rock climbing is a versatile physically and mentally demanding activity. It not only assesses the agility, tolerance, balance, and strength of a climber but also his/her mental control and coordination. It can be dangerous sometimes but climbing has countless health benefits like strengthening and toning of muscles, mental toughness, flexibility, burns calories, prevent chronic diseases, helps to conquer your fears and reduces stress.
Plentiful marine life with good visibility attracts nature lovers towards a wonderful outdoor activity called scuba diving. It is underwater diving with a self-contained oxygen tank. It is a real treat for eyes to observe the marine world with being part of it. Scuba diving increases the strength of muscles, relieves stress, reduces blood pressure, and builds a long-lasting connection with nature.
It is also one of the most popular sports that not only provides beautiful sceneries and mesmerizing icy adventure but has serious health benefits too. It burns calories, provides flexibility, and refreshes your mood and mental stress.
Horseback riding is an old traditional outdoor activity that is also very popular. Horseback riding cores strength gives you thighs of steel, assures mental wellness with development of mind and body coordination and provides perfect posture to your body.
Maybe someone considers fishing a dull and boring activity, but it is a perfect outdoor activity with tons of benefits such as, boosts the immune system by helping you to get Vitamin D during sitting in sunlight, allows you to relax, helps to work on your balance and flexibility.
Hunting is also one of the popular outdoor activities that give your body an adrenal boost, mental relaxation, and increases spiritual discipline.
Swimming, water sliding, and diving is a bunch of friendly outdoor activities that are a complete workout also. It is a full exercise due to the movement of the whole body against water. It improves cardiovascular fitness, muscle strength, and helps to lose weight.
ASCEND OUTDOOR SUPPLEMENTS:
Although these all are very popular and healthy outdoor activities these activities require proper nutrition and energy booster to perform. Ascend OUTDOORS is a brand that believes in essential need of these outdoor activities to keep you healthy, relaxed and happy that is why to provide the bulk of energy-providing food supplements to keep your body fit for the adventures.
Our range of various supplements not only increase stamina, provide quick energy to perform difficult tasks but also helps you to recover during and after the completion of these activities. OUTDOOR supplements help you to regain energy quickly after intense activity, reduces muscle cramp, muscle soreness, and fatigue.
Ascend OUTDOOR is the name of quality that you can observe in there every single product. Whether you need a supplement for keeping your tissues and joints healthy, want to keep yourself hydrated and energy-packed during an outdoor activity or aim to remain active, fresh and boosted up for coming happenings. We assure you of the perfect product for your desired needs. Our money-back guarantee is also an identity of our stand-alone peculiarity.
Planning for a trip to outdoor to perform the bulk of outdoor activities is your side to deal with and keeping you active, fit, and energetic is the duty of Ascend OUTDOOR supplements. Pick up your bag pack with your requirement of our products and feel the pleasure of being close to nature and have lots of fun….
]]>Spending workdays inside offices in front of computers under fluorescent lights and then in the homes basking in the radiance of television screens is the daily routine for most of us. Being disoriented, depressed, and overwhelmed with additional trouble focusing and sleeplessness has become our passive nature if you are also suffering from the same situation and circumstances than its time to get rid of all this hassle bustle and find another healthy and happy way to live life.
HEALTH AND OUTDOOR ACTIVITIES:
Man and nature are the two parallel ends of the same road. Nature is as essential for us as food and oxygen, infect both of these are also gifts of nature. If we want to improve our physical and mental health, we need to spend sufficient time with nature. Outdoor activities are the best ways to spend some quality time outdoor to get proper benefits for our health and mind.
The outdoor activities positively impact our health and boost up our creativity and happiness. There is a long list of healthy outdoor activities which can help us to improve our health level, but ten most effective and enjoyable outdoor activities are:
Bicycle riding is a revitalizing outdoor activity. It is a fast-paced exciting activity that can be done almost everywhere. It is also eco-friendly and finding new tracks and changing trails makes it more adventurous.
Health benefits:
A perfect outdoor activity to train your mind and body to become more disciplined and fit is rock climbing. To perform this activity, you need some practice and proper equipment that includes helmet and harnesses. The most important rule to complete this activity is “safety first.”
Health benefits:
If you want to unplug with your surroundings and reconnect with nature than hiking is a perfect choice for you. A day out in nature, hiking and exploring colors of nature is a priceless, memorable, and unforgettable experience.
Health benefits:
Swimming is well known as all body workouts as it needs a contribution of all the muscles in the body. It is also a low impact exercise for cardiovascular health. It has marvelous health benefits.
Health benefits:
It is the oldest but highly beneficial activity that can be done daily. Anyone can make running a regular part of daily routine. From a slow start-up to a fast span or running can fight with most of your health issues very well.
Health benefits:
Yoga is a spiritual, mental, and physical outdoor activity. It really works to improve health, heals pains, and keeps sickness far away from you. Its health benefits are undoubtedly countless.
Health benefits:
Being in water provides joyful peace of mind and serenity, that is why paddling benefits our physical as well as mental health. In addition to health benefits paddling in rivers and lakes provide you a phenomenal visual treat also. Observing marine life and the beauty of woods near rivers and lakes is a wonderful experience.
Health benefits:
If you are an adventure lover and enjoy competitive sports, then paragliding is a healthy outdoor activity having plenty of benefits.
Health benefits:
Sky swinging feels you like a modern Tarzan. A feeling of being weightless and feeling the breeze in your hair is a wonderful experience. If you are scared of height, swinging in the park can be another option also.
Health benefits:
The refreshing cool air on your face and sprint of snow underneath your skis is a wonderful feeling. Skiing and snowboarding are the best outdoor activities intuitively bracing and healthful.
Health benefits:
Ascend OUTDOOR supplements are your essential partners in all these healthy activities. Our range of supplements keeps you stimulated and energy-packed during the event and helps you to overcome the after-effects of intense outdoor activities. Hold the hand of nature, go out for healthy activities and leave your fitness care on Ascend OUTDOOR supplements.
]]>
Outdoor activities are fun to do!!!!!!
But is this just about fun?????
These activities are a fantastic way to add memorable moments in your life, but above all these are essential for the health of the body and brain. Outdoor activities provide mental relaxation and a healthy body simultaneously.
Have you decided this weekend’s healthy outdoor activity or still in doubt to choose between hiking or swimming?????
Here is the list of weekend’s top trending outdoor activities, choose the best one for your weekend.
Outdoor is calling you, your family and friends to get some respite from the stressful daily routine of your life…..this weekend drink in your lungs full of clean and oxygenated air and get prepared to feel the love of nature.
The top trending activities for the weekend are:
With all these top trending weekend activities add another unusual, tremendous, and perfect weekend activity in your list………
An outdoor activity that drags you out of your house….
Brings you onto the water……..with just a board, paddles and inflatable board-paddle pump.
Stand up paddleboard activity is both peaceful and adventures at the same time. It is a perfect kind of outdoor activity for the entire body.
From improving balance to meditation, paddle boarding provides various health benefits:
And if you have still some confusions in choosing your kind of outdoor activity than here is the list of 10 fun outdoor activities for tees which are a little more adventurous, energetic and courageous.
Every parent loves their teens to spend more time in outdoor activities rather than sticking with their gadgets and gizmos. Here is a list of amazing fun activities for teenagers….
Plan some fresh and exciting fun outdoor activities for your teens.
ASCEND OUTDOOR PERFORMANCE DRINK:
The Ascend OUTDOOR supplement’s performance drink is a perfect supplement that must have to be your companion in outdoor adventurous and fun activities. Our Ascend OUTDOOR performance drink has neurotrophins and caffeine for focus on your event and for energy to perform the hectic tasks for a long time. While the electrolyte blend and coconut water surely maintain the cellular hydration level.
The Beta-Alanine present in it provides the endurance to the muscles and reduces muscle fatigue. The BCAA helps in muscle recovery and calcium and magnesium support in good bone health, muscle contraction and in generating energy for the body.
Ascend OUTDOOR supplements provide you the beyond imagination experience of energy and stamina that makes you able to be the ultimate winner of every kind of outdoor activities.
]]>Life is all about balance…with the advancement of technology, we are becoming busier than ever. Being adults, we have disclosed ourselves in luxurious houses, technology-packed vehicles, and in front of a bright screen, considering ourselves as conquers of the world.
But is this a fact????
Today, the modern and powerful human is suffering from maximum health risks and depression issues. These are not the signs of achievement, but these are the signs of our downfall. We haven't left nature and outdoor, but we have sacrificed our health, peace of mind, and happiness only for the sake of technology.
Technology is not the curse, but it's the biggest blessing of time we contributed in search of a comfortable life. The issue is "Our unhealthy lifestyle" and separation from nature. It is now the necessary need for us that we have to reconnect with our surroundings and environment. Lets close to nature to get the maximum benefits of it because:
Nature soothes, nature restores, and…….nature heals.
Outdoor activities are the perfect sources to reconnect our origin…….these are precious opportunities to get closer again to nature and our health. By involving in various kinds of outdoor activities, we can strengthen our bond with nature and well being.
Being outdoor is not a difficult task. You need a little motivation to switch off your computer, laptop, and television screens and come out of your wealthy houses, cars and office cabins to join the nature for the sake of a healthy, balanced and better future. The top 10 outdoor activities that you can perform being outside are:
Are you obsessed with nature and its beauty????
Feel more happy, calm, and refresh in nature than turn this list of outdoor activities into the outdoor nature activities.
Exploring nature, listening to the sounds of animals and birds, feeling the rhythm of cold breeze in the wild, and observing the beauty of nature is mesmerizing. Outdoor nature activities provide you this exclusive chance of being part of life. The highly admirable nature activities are:
And here is the last nail in the coffin of your meaningless compulsions…. Summer and hot weather??????
There is no right kind of outdoor summer activities for adults???
Being outdoor and performing any activities out there is so much fun and consume most of the energy inside you. After every outdoor event, you do not get beautiful memories and new experiences, but a lot of tiredness, muscles, fatigue, and weakness.
Ascend OUTDOOR supplements not only understand the importance of outdoor activities but also provide you the solution to your problems of being tired, exhausted, and weak.
Ascend OUTDOOR supplements has a variety of products that not only help you to regain energy after an adventurous outdoor activity but also solves the problems of muscle cramps, fatigue, and weakness. Daily intake of our quality products in your life helps you to maintain stamina for outdoor activities and boosts up your energy for the next outdoor fun with double excitement and enthusiasm.
]]>Are you thinking to get supplement?
But still, confuse due to less or insufficient information about supplements?
Here is the answer of all the doubts running in your mind….. word supplement means “something which is added to enhance or complete, supply a deficiency or extend something else by adding into it.” A diverse and extensive range of products use to eat or drink to supplement the diet and to brace good health is described as “Nutritional supplement”. It is not the substitute for food, nor should it be considered medicine but it complements the food to provide a better amount of energy to the body to perform regular functions. Dietary supplements contribute to well being or good health. These supplements can be a single one or a combination of the following ingredients:
These nutritional supplements can be taken by mouth as, tablet, pill or liquid. They are mostly food originated or synthetic and sometimes a combination of both. Sometimes these are extracted from animals. It is not necessary to take nutritional supplements if anyone is taking a healthy, balanced and proper diet that contains all the essential nutrients. But it is almost impossible to take this kind of diet as our lifestyle does not allow us to do it. These supplements fill the gaps in our diet. In certain periods of our lives, it becomes essential to take supplements. Women need nutrients during pregnancy and breastfeeding, similarly, older people must have to take supplements because of their food-insecure nature. Many kinds of diseases make it compulsory to have a nutritional supplement on a regular basis. In contrast to all these reasons some other common reasons for taking nutritional supplements on a regular basis are:
These supplements increase our wellness to deal with poor sleep, dietary deficiency, stress and other daily issues of our routine life.
When it comes to choosing a perfect nutritional supplement it is very important to observe these major qualities:
All these qualities and requirements are present in a single jar of ASCEND NUTRITIONAL SUPPLEMENTS. This is its own kind of dietary supplement product which provides you satisfaction, trust and of course the desired results. This brand is manufacturing dietary supplements since 2003 and already has a massive following of satisfied customers which proves the standard and quality of their products. The FDA registered and GNP certified manufacturing of Ascend food supplements provide you the surety the best and safe product for your health.
There are so many benefits of using ASCEND NUTRITIONAL SUPPLEMENTS, some of these are:
Ascend nutritional supplement provides improvement in your diet and it ultimately results in preventing chronic diseases. In contrast to chronic diseases Ascend nutritional supplements also help in reducing risks of major diseases such as:
Adequate nutritional intake is a must for all ages. Ascend Nutritional Supplements provide the appropriate amount of nutrients in with their daily dose. Their antioxidant supplements positively affect on cognitive functions and eye well being. Vitamin E supplement intake decreases upper respiratory tract infection and zinc supplement intake reduces infections and Pneumonia.
Ascend nutritional supplements are helpful in meeting the increased nutritional needs of women during pregnancy. Mineral and prenatal multivitamins provide the essential quantity to the mother and baby in the womb. These supplements also prevent some birth defects in babies. Calcium plus Vitamin D supplements support in building prime bone mass in not only childhood but adolescence. The Ascend nutritional calcium plus Vitamin D supplement also slows down the natural bone loss due to aging.
As we all know that “Beauty is health, and health is a beauty”, the Ascend nutritional supplements not only increase your health and fitness but also enhance the beauty of your body. Ascend possess a wide range of nutritional supplements, that can elevate the beauty regime from inside out.
Ascend nutritional supplements with Omega 3 Fatty acid; Probiotics, Vitamin B and L-Theanine reduce depression, anxiety, and tension. They also help to have a stress free sleep. And their OUTDOOR supplement provides a major energy boost, mostly need in hiking, climbing, trekking, water rafting, mountain biking, surfing, and paragliding.
Improving diet is a desirable objective but changing dietary habits and trends is really a difficult task. So it is better to intake require a number of minerals and vitamins rather than having a poor diet with a lack of multivitamins and minerals. Ascend Nutritional Supplements fulfill the essential need for multivitamins and minerals in daily life at a very affordable and beneficial price. It is necessary to use a rational amount of Ascend nutritional supplements with combining these with a healthy diet, they will promote health and prevent diseases substantially.
]]>Chasing Zest said,
“Life begins at the end of your comfort zone.”
Lifestyle is the combination of habits, moral values, economic level, attitude, and tastes. It embraces a tangible and intangible kind of factors. According to the world health organization (WHO), 60% of life quality and well-being depend upon lifestyle.
Our modern lifestyle has provided us so many facilities and luxuries. From washing to gardening, an outing to chilling technology has provided all possible comforts to the human. Although technology became a game-changer in this century but in the meanwhile, it has gifted us many health issues.
Man has almost broken his relation with nature and bondage himself in an artificial indoor environment. This technology-based cozy environment can provide consolation for a temporary time period but it is necessary for the human to reconnect with nature for his own well being. Although technological lifestyle has taken over all the departments of life it is also very important to generate a particular balance of being in touch with nature.
Outdoor activities are a bunch of healthy and productive schemes that provide a way to get outdoor and reconnect with nature. Outdoor activities provide social, physical and intellectual benefits. Outdoor exercise and activities allow everyone to enjoy their surroundings. These activities improve fitness level and breathing in the fresh air and uncovering natural wonders increase mental health also. Outdoor activities help to boost physical, social and mental health.
Mental Advantages
Physical Advantages
Social Advantages
The social benefits of outdoor activities for kids and adults are also proven.
Mood Boost
Break From Toxins
These are some of the reasons to perform outdoor activities on a regular basis. But most of the outdoor recreations need a huge amount of energy to secure from fatigue, tiredness and muscle cramps. To solve all these genuine problems an energy booster required. The Ascend Outdoor Supplement is the solution of all the problems anyone can face during an outdoor activity. Ascend Outdoor products fuel up your outdoor passion. Since 2003 Ascend outdoor supplements providing you a variety of nutritional supplements that encourage your passion for outdoor activities and help to perform all the outdoor tasks with a burst of energy. The Ascend Outdoor nutritional supplements provide a healthy balance of fat, proteins, and carbohydrates in addition with essential vitamins and minerals to help your body to perform all kind of outdoor adventures and their proper intake not only prevents the exhaustion and tiredness but prepares your body for the upcoming adventures and fun outdoor activities.
If a person is ardent about health and fitness, he must want to know about the product ingredients, intake timing and when to consume it (pre or post work out). Ascend outdoor supplements provide all the necessary information regarding these queries and encourage a healthy lifestyle. Ascend Outdoor Supplements provide a range of energy boosters for specific kind of workouts and physical activities such as:
Ascend outdoor supplements provide an accurate amount of the above-mentioned ingredients that are required by your body to perform outdoor activities with complete enthusiasm, excitement, and passion. The core benefit of Ascend outdoor nutritional supplements is to build passion, health, and memories.
]]>One of the most common and popular ascend outdoor activity is hiking. Going out and taking a walk on trails surrounded by trees is more like solitude with nature. You can also camp along with hiking as it gives you ample of time to absorb all the positive energy from nature. Hiking also boost your stamina to walk considerable distance without exhaustion. It serves majorly in weight loss along with maintaining stable blood pressure and cholesterol level. It is considered as
one of the best stress- reliever and antidepressant activity so just go out and take a hike!
Trekking is another ascend outdoor activity for people with a great zest for life. It is majestic to go out in wild and close to nature, away from crowd. It gives a satisfying and refreshing boost to your mind and body. Along with recreation, it has mental and physical perks as well. It escalates your cardiovascular strength as you inhale fresh and clean air, free from pollution. Trekking requires more exertion than hiking, as it includes a lot more stretching, jumping, climbing and
dodging. All of this aids in making your muscles and bones stronger.
Well, if you are obsessed with adventure and outdoor sports, rock climbing cannot be overlooked. This is one of the challenging sports that demands both physical and mental focus combined with determination. Challenging your untapped potential will harness confidence and self-reliance. As,
while climbing, a lot of strength is exerted on upper body along with pressure of legs, it strengthens, builds and tone body muscles. All perks aside, it gives you a chance to witness breathtaking sights from a bird’s eye view. Great way to overcome your fear of heights and water or even spiders is by facing them, which is what you're going to do while climbing rocks.
Cycling is one of the potential activities that does not have any age limit and is one of the best pass times. It is cost effective and aids in reducing various health issues like blood pressure, diabetes, obesity etc. One can ride to school, college or to work on cycle, it’s fun and time- efficient. This will keep you physically active as well as save your money. It also burn calories and help you lose weight rapidly. While cycling, all body muscles are involved, so if you are cycling every day, you don’t need to work out regularly. It is very effective in elevating stamina and aerobic fitness.
Over the past few years, people have turned their interest towards mountain biking, as it challenging and full of adventure. Along with fun it also serves with many physical and psychological benefits. It takes your mind off the worries for the time being as you are focused on your track which ultimately reduces anxiety and makes your feel happy and relaxed. During mountain biking, as a lot of efforts are exerted, more oxygen is required than normal. This activity increases the fitness of your heart and muscles. It is one of the options to escape your
reality and have a little fun!
you can have an excellent cardio workout and boost your stamina and self-confidence. As it is preferred to go in groups, it encourages the spirit of team work as well.
In winter, for most of the people, finding a warm cozy place is fun. But for those who love to enjoy the most of it go for snow skiing and snowboarding. Just hop on the ski lift and enjoy the mountain ride on snow is a breathtaking adventure itself. Snow skiing and snowboarding boost your health and give a sense of healthy competition to individual.
Well, if you are living near the beach, nothing can be more exciting that surfing. It is one of the great recreational activities that involve both fun and opportunity to stay fit and healthy. As moving against the waves can be challenging and needs muscular strength, it boosts your stamina and endurance. Studies assert that it has positive effects on your sleep and offsets anxiety/stress. It also enhances your skill of maintain balance and
stability of your body.
If height and flying gives you thrill, nothing is better than paragliding. Similar to hang gliding, paragliding is suspending your body hundreds of feet above the ground will give you and out of the world kind of feeling. Being on the top of the world gives a major adrenaline rush and boosts your survival mechanism. In paragliding, main focus is on upper body muscles which improve the flexibility and mobility of muscles. Once you have experienced paragliding and fought your
fears, your self-esteem and self-confidence will be uplifted and you will be a new person.
Skateboarding is not just a sport, it’s a culture. Since decades, kids are so much into skateboarding all around the world. It does not involve much effort and is a fun activity involving half pipes, bombing and grinding down rails. It improves body flexibility and body coordination. As obesity is very common issue these days, it decreases the risk of obesity along with maintaining diabetes and blood pressure. It is a fun way to travel and move around. So these are a few things that you can do outdoor for fun and adventure along with the perk of body
fitness. Of course these are only a few listed here, the options are endless once you step outside and look around for yourself. Spending time outside has not been the first thing people want to do nowadays because of technology but, if you decide you need a break from it, that is a great thought and you should
definitely do it.
If you want a toned and healthy body, you need proper workout along with right intake of supplements and food. If you are on a workout plan and train your body regularly, supplements can be promising can help you achieve your targets and goals sooner than you think. As intensive workout breakdown muscles and deplete the basic nutrients of your body. It can be very challenging to cover the loss with diet only, and intake of supplements is highly recommendable. It’s just that you put so much efforts, make sure you get most out of it.
With recent work done in supplements industry, it is evident that intake of supplement has potentially enhanced the work out performance. At outdoor supplements, we have a wide range of performance supplements. These supplements will boost your immune system and help you to perform better. While working out, you have to make sure that you consume more than you break down or you can have some serious health issue. Supplements aids in meeting your fitness goals effectively. Outdoor supplements have the vital ingredients that will give fruitful results in pumping your body. These ingredients helps not just in building up and pumping your body, but also in regeneration and recovery of your muscles.
It is one of the natural producing molecule of body, responsible for providing energy and replenishment. But during intensive workout, it natural production is not sufficient to cover up the loss. However, consumption of Outdoor Supplements can increase its level and boost up the recovery mechanism of your muscles by enhancing stamina and strength.
Muscle gain is not possible without intake of needed protein. It can be consumed through protein rich foods, yet some people find it difficult to take in large amount of meals before or right after workout. Along with carbs, protein intake is a must for optimal muscle gain. In our store, we have variety of products that are protein enriched.
Branched-Chain Amino Acids commonly known as BCAA’s, is the vital source of muscle gain, and prevents from muscle loss. During intensive work out, our body muscles breakdown and can have sores as well. BCAA’s are essentially important for muscle recovery. The product line of Outdoor supplements, offers variety of supplements that constitutes of optimum level of BCAA to boost your body.
Undoubtedly, caffeine plays a major role in elevating the metabolism rate of individual’s body. It is also responsible for stimulating the brain functionality and giving adrenaline rush to your muscles. It can be consumed through coffee but taking it through supplements is a better option as you will be needing atleast two cups of coffee to fill in the gap. We have few caffeine enriched supplements available at our store.
In recent days, the intake of supplements has risen incredibly. Gym trainers, body builders and athletes, all are into supplements to some extent. Selecting the right supplement is imperative, but its intake in right manner is also equally crucial.
Outdoor supplements can be taken pre or post work out, but with evident research on this matter, it is recommended that pre work out supplement are more beneficial then post work out intake. As intake of supplements before work out boost the endurance and energy level of an individual, with provision of rapid recovery. Consumption of supplement around 30mins prior to work out aims to provide the required energy and support to carry on intensive workout. It enhances and embellishes strength and muscle growth. Intake of optimal nutrient prior to intensive workout aids in rapid stabilization of hydration level of body. This will not just reduce the risk of muscle damage but also improve your performance. Supplements consumed prior to workout not just aids in building muscles but also supports your workout performance.
Creatine, major ingredient of Outdoor supplements, consumed prior to work out increase energy level and improves muscle growth and size. Caffeine as increase adrenaline, taken before work out promote weight loss and burn more calories/fat. Likewise, BCAA’s increase the stamina and reduces muscle fatigue. BCAA’s also help in rapid recovery of muscle soreness and pain. Pre work out supplements plays a major role in lipid oxidation and during intensive work out protects against muscle damage. It also aids in maintaining mental stability and focus during work out.
Keeping all the benefits aside, it is important to have a right amount of dosage. Though studies show, that intake of supplements is beneficial, but yet excess is bad. If you have any allergies, talk to your physician before buying the product. On the products of outdoor supplements recommended dosage is mentioned. Make sure, you go through it once before intake.
At our store, we offer variety of Ascend supplements which are in powder, liquid or in pills form. These supplements constitutes of ingredients like Calcium, Electrolytes, BCAA and Vitamins with amazing fruity taste. The intake of these supplements potentially boost up energy level and maintain focus during workout. With increase in strength, it balances the hydration level of body and enhance your performance.
Ascent Supplements are the additives that complements your health and minimize the risk of your health deterioration. Powder supplement are considered to be the best suit, as its absorption rate is highest as compared to pills and liquids. These supplements are designed to improve your performance and make your efforts worth it.
Enhanced Physical Stamina
Ascend supplements constitutes of proteins and during workout your body must have sufficient protein synthesis equal or more than breakdown. If it depletes, you may face severe muscle pains or muscle sores. Protein intake through diet and meals may not suffice, for this ascend supplement intake can work wonders.
Prevents muscle fatigue
During intensive workout, the first thing you experience is muscle fatigue and exhaustion. It is because of the depletion of energy and loss of body nutrients. Ascend Supplements has right amount of nutrients that increase body endurance and building up your body to manage heavy workout.
]]>For attainment of your fitness goals, supplements are mandatory with rigorous exercise plan as supplements have vital role in nutritional playbook. Keeping in mind that it’s not a food substitute but is an add-on to improve your performance and health. A growing body of evidence inserts the importance of supplements for post work out recovery process.
We, at our outdoor supplement stores, offer a wide range of recovery supplements that supports your muscular and joint health. Recovery process not just energizes and replenishes your body, but also boost endurance of your body against muscular sores and pains.
Working out and training your body gives sensuously shaped physique but in turn beats your muscular health. If you do not take precautions, it might have pernicious effects as well.
The main constituent of our supplements with other vital ingredients are Proteins, BCAA’s, Creatine and Glutamine.
Protein as universally acknowledged, are the main building blocks of our body. It is essential post work out as it gives potency and stability by restoration of glycogen in body. Consumed shortly after work out, protein restores the strength by muscle rebuilding.
BCCA’s (Branch Chain Amino Acids) is another type of protein that is responsible for prevention of muscular breakdown. Muscle soreness is an undeniable effect of heavy workout, its where BCCA’s work like a charm. It is one of the protein that cannot be synthesized by our body and have to obtain externally through diet and supplements. It reduces the muscle soreness along with reduction in body fatigue and exhaustion by stabilizing your blood levels.
Creatine is being popular workout ingredient with sportsmen and athletes. Provision of energy to muscles for contractions is its key role. It is our natural body synthesis, yet for heavy workout it does not suffice. To avoid depletion, it is consumed externally by supplements.
Glutamine is bound to maintain the strength of our immune system. If your body runs out of glutamine, it starts extracting it by breakdown muscles. That is why it is eminent to maintain its level or your body’s immunity will be compromised.
Training and exercising outdoor comes with its enticing perks. You get to burn your fats in close to nature, technology-free zone. This gives you a chance to get away from same gym room and explore your imagination.
Either you go for intensive crunches or to simple walk or hike, your energy is draining and you are running out of essential nutrients of your body. Your hydration levels are depleting and you are getting weary. Generally, people think that these are the effect of weight loss and they intake water to cope up with such situation. But water does not suffice, if timely you don’t recover you might have to face irreversible health consequences.
Supplement with workout, either simple or intensive, is mandatory to boost up your body and recover the loss of basic nutrients. While training in gym, you burn calories by working out, whereas outdoor working out is another story! Climatic effects can have explicitly impact your efforts. Like in chilly weather, it will take long to warm yourself up and you will tired earlier than regular days. On the other hand, in hot and humid weather, working out can be complicated as the external environment is hot and internally your body is itself is releasing heat along with burning calories. You are sweaty and dehydrated more than usual, so you cannot concentrate.
In simple outdoor activities as you do not have gym special equipment’s, supplements along with recovery aids in contractions also elevates muscles synthesis. As in outdoor activities you don’t have to spend a lot of money, just give a little time and do some research. Check out what does your body want, what kind of exercise are effective and don’t forget to consult a doctor or a trainer for right type of supplement for you!
We, at OUTDOOR Supplements have variety of products that boost up your energy. Our top seller, ASCEND performance drink is highly likable in customers. It has been formulated keeping in mind the demands of our valued customer. It aids in reenergizing your body and refilling and stabilizing your hydration level. The ingredients like Citrulline Malate and Arginine boost up the endurance of your body. The thoughtfully calculated amount of BCAA recovers the depleted amount of Calcium and Magnesium.
Likewise, Caffeine-Free ASCEND performance drink is also available for those who are avoiding caffeine. The blend of coconut water and essential electrolyte is a fit to invigorate your body muscles. This proportionate drink makes it perfect for health conscious people and have an amazing fruity taste on the top.
Joint and Tissue Support is a dietary supplement for those who experience weakness of joints and muscles. It constitutes of Glucosamine and Collagen type-II along with other vital ingredients. It helps in reduction of muscle and joint pains and strengthen the tendons/cartilage. It has anti-inflammatory properties that decreases the swelling and improves bones function.
Glutamine is another dietary supplement that improves the muscle growth and energizes your body. With intensive work out, its intake is a must. It boost up your body and lessen the effects of muscle fatigue and exhaustion. It must be consumed after seeking professional advice.
Creatine Monohydrate is another gem. Its intake is for healthy bones and skeletal muscles. It helps in quick replenishment of body nutrients. It is also a dietary supplement taken to improve your health and performance.
Of the recent past few years, the supplement industry is at its peak due to rising demand and high intake of supplements. Working out complemented with intake of few of fore mentioned products will assure that you will be getting most out of it. Supplement meets the demands of your drained out body and enhance your workout performance. Taken the right quantity and proportion, supplements optimizes recovery and replenish your body. With the right combination of ingredients, these supplements strengthen your body as well as overall health.
]]>
Just like any other caffeinated drink, energy drinks are top shelved and most chosen by our young generation. For performance enhancing, drinks with blend of caffeine and vitamins are impeccable as they support in your day-to-day activities. With the boost to body, energy drinks energize you for everyday work.
In this new era, for the survival of a hectic day and daily tasks, people relying on energy drinks is no big deal. When you are up for a mental or physical exertion, it helps you to stay alert and on foot. For sportsmen and athletes, it is the fastest recovery supply. As energy drinks are served cold, intake of cold energy drinks is fast, which results in rapid absorption of caffeine in bloodstream.
From teachers in morning to doctors at night, people of all ages consume energy drinks. Energy drinks acts as a support system for individuals to come up with their best outcomes. Studies assert that consumed within limit, these drinks keep your mind and body active and hydrated.
Generally, the effects of coffee and energy drinks are similar, except energy drinks have counted calories which makes it easy to calculate the calories consumption. It delivers endurance to carry on heavy workout and daily routine activities alongside. Despite of a common perception that it can cause heart diseases, studies reveal that excessive intake of caffeine is the actual cause. Taking that into account, market offers zero calorie energy with sensorial taste, flavors and zing.
Outdoor Activities Benefits
Well, with miracles of technology, it is difficult to get your hands off the digital gadgets. Though, it has made life facile, yet it has pushed outdoor activities aside. Still people like to take a break and indulge themselves in invigorating ambiance and bask in nature away from their frenzied routine. Mostly energy drinks constitute of carbs to enhance your fitness level, containing 18-25grams of carbohydrates per 8 ounce. This potentially leads to endurance and effective performance.
Outdoor activities have an integral role in mental upgrowth and physical development of an individual. It enhances skills and learning abilities along with creatively and problem solving attitude. It stimulates your analytical abilities and cognitive potentials. As monotonous is boring, so is working out in same gym or room. With constant change in environment when you hike, run or work out in open air you feel sense of refreshment and delight.
Now a days, everyone is consumed in their stress and problems which is pivotal cause of psychological and bodily issues. Outdoor activities can work like charm in this case. It’s a treat to enjoy nature and reinforce a positive attitude at the same time, together with heart filled sense of gratitude!
And when it comes to financial perks, you don’t need any membership fee or special equipment for outdoor workout. Just your passion and motivation will suffice and you can work and have fun with one accord!
Outdoor Exercises
Early risers’ workout to their advantage. Firstly, because the air is cleaner and much less polluted contrarily to day time, which immensely embellishes your health. And cherry on top, it clings to refreshed and relaxed mood for the rest of your day. But make sure the temperature is moderate to work out.
While workout in outdoor is similar as in gym, drink water and energy drinks during session to hydrate and revitalize your body. Don’t burn out, save your strength for the rest of the day as well.
Adult gymnastics and yoga is the mainstream practice for health conscious adults. Both increases muscle flexibility and strengthen you skeletal plus muscular tissues. Number of these types of exercises are available online, just pick a few and start working on it.
Hiking and walking are simplest and easiest. Just grab a friend and go out with him. Get inspired by beauty of nature, share your heart out with your friend and enjoy!
Looking at the fun side, go for dancing or playing. Soon, you will find yourself drenched in sweat and elevated heartbeat. You won’t even realize and your work is done!
Why Outdoor Activities Are Good For Health?
It is undisputed that exercise keeps you fit and healthy, indeed universal fact it is!
But the change of environment can potentially uplifts the health benefits. Working out and exercising outside is more effective than indoor workout. It positively effects and incredibly improves health along with preventing many cardiac and psychological disorders.
It fosters your mental and emotional health in addition to your physical health. As it is challenging to concentrate at a thing in all time changing environment, it trains your mind to maintain focus and balance.
With exposure to sun and constant intake of fresh air, Vitamin D is consumed naturally which promotes overall health. Outdoor activities boost physical stamina and strengthen muscles and bone. It also reduces the risks of many diseases and builds up immune system of body.
Steady escalation and minimum outdoor activities is the key factor of obesity. Outdoor games are the best substitutes for exercise with plus of recreation. This results in shaped and toned body with strong muscular and immunity system.
Working out in open-air is potentially more expedient and have favorable outcomes. It burns more calories with moderate physical exercise like walk or hiking as along with work out body is constantly adapting changes in external environment like air pressure, sunlight etc.
How Energy Drinks Boost Up Your Performance
Energy drinks industry is at its boom at present. Despite of negative conspiracies, it’s a billion-dollar industry as it works amazingly and have significant testimonies of great performance. When coffee doesn’t suffice, energy drinks can work wonders. The balanced level of caffeine in energy drinks give you a rush of alertness. Especially for students who work and study alongside, it helps them to concentrate and stay focused and enhance their productivity.
When you have long working hours, you are tired and face sleep deprivation, with a can of energy drink you will have sugar rush that can keep you awake and active. Likewise, adrenaline rush with energy drinks enhances your mental health and concentration.
Post work out, your body is running out of basic nutrients and electrolytes. Energy drinks replenishes your body and re-energize with provision of essential nutrients.
]]>Everyone desires to have toned body, but some of them put real efforts to achieve this. If you wish to have a fit and shaped physique with work-out, supplements can help you achieve your goal effectively and efficiently. It helps the growth of your muscles and keep your body energized to carry on with workout. As working out without precaution and help might damage your body and affect your everyday routine badly.
We at OUTDOOR SUPPLEMENTS offer you variety of products that will fill the breach and will provide you with the required nutrients that will aid the recovery of loss hydration and sustaining your body. If you ignore this loss and depletion, your health and muscles will be compromised.
Research asserts that the supplements taken within 45mins post workout will be absorbed in higher amount by muscles; as your body and muscles are in hyperactive condition. Later, once your muscles are relaxed, the absorption level of nutrients slows down as well.
We are confident that our supplements will be the one you have been looking for, plus with the great taste! We offer Free sample packets as well (just covering shipping). If still you are not satisfied with our products we will take it back.
If you are passionate about working out, make sure you choose the right supplements. As you are burning yourself out, your hard work must be worth it. You, for sure will gain muscles but your health should not be at risk. During aggressive workout, you lose essential body nutrients and hydration along with calories. ASEND-Outdoor Performance Drink is an energy drink which is a synthesis of Calcium, Magnesium and BCCA. BCCA is a form of protein that is vital for growth of muscles. Taking it as a supplement drink help to gain strength rapidly. These elements aids in refueling your energy by increasing the blood flow and oxygen to muscles. It is an ideal drink for the ones who go for heavy workouts on regular basis. It is a gluten free drink and supports nerve functions that maintain your focus and concentration.
We also offer performance drinks with NO CAFFEINE that constitutes of an amazing blend if coconut water and electrolyte to maintain the cellar hydration level of your body. It’s a mixable product and a scoop of it can refuel you. It have ingredients that help to endure muscle soreness and enhance glutamine production. During workout the level of sugar in your blood falls, and to recover this depletion this drink is a wise choice. This is one of the best product for maximum muscle growth and enhanced recovery process. This promotes the recovery of loss nutrients and imbalanced electrolytes of body post workout.
These product along with other range of products assist to get over the exhaustion after workout. With continuous intake of these products, you can see the tangible difference and it will be worth it.
What to consume during and pre/post workout is a major query for the person who is passionate about his health and fitness. Along with the product, the timing of intake is another major question. We will assist you to attain you fitness goal in time. After an intense workout we will make sure to provide you with products that will make your blood and sweat count!
We are offering CREATINE MONOHYDRATE, a dietary supplement. Creatine is one of the major unit of your body that is responsible for the provision of energy to muscles and body tissues. It assist you in daily muscle growth and body performance. It enable your body and strengthen it for the next day workout. In our product, we have made it sure to maintain the normal level of upto 40% in your body. It also enhance the hormones which are responsible for muscle growth in size and strength. It catalyzes the Phospho-Creatine in optimum muscles contraction with the help of ATP. It fosters the muscle building process along with speedy recovery of soreness. It is 99.9% pure micronized Creatine and can be taken as a dietary supplement. 1-2 serving daily will suffice. If you want to boost you muscle Creatine intake is a must!
Another dietary supplement is OUTDOOR JOINT. It is composed of UC-II which is essential for joints strength and repairing. It enhance the mobility during workout and doesn’t let you slow down during heavy workout sessions. It should be taken with proper meal for effective outcomes. In case, you are facing joint pains that is obstructing your workout, this supplement will be a great deal. It is safe and can be taken on daily basis.
For people who are in sports and athletics, we encourage you to try our supplements that are rich in nutrients. Health is the main concern of sports person and their body is their asset. In case, their experience weakness and exhaustion in their body, they cannot work out. Our supplements consist of revolutionary ingredients that will support you in attainment of your fitness goals.
At our stores, we offer Micronized Glutamine. It is a synthesis of L- Glutamine. It is one of the main protein that is required by your body in an immense quantity. During workout, most of this protein is drained out and it is difficult to recover it back on the basis on food intake only. The lack of glutamine in your body can cause many health issues like indigestion etc. This is one of the major element that is responsible for muscle recovery and enhancing athletic performance. One supplement helps in maintaining the level of glutamine and resists its depletion.
This also helps in boosting brain health. As the sportsperson is required to be physically and mentally healthy, this will serve the cause. It also promote the weight loss and burns the fats by increasing the metabolism rate.
This dietary supplement can be taken on daily basis to maintain the energy level, stamina and overall performance along with strong endurance during an intense workout.
]]>Have you ever felt exhausted and crashed over the bed after some physical exertion or workout. With intensive workout your body is exhausted and muscles are fatigued. This is because your body is running out of fuel, your body hydration and electrolytes are drying up. Loss of water and electrolyte through sweat may result into fatigue, muscle pain, mood swings and anger as well.
To have a chiseled body and physically fitness with minimum body damages is a right approach. In achievement of former, many of us forget about the latter. But with the right approach, you can improve your body fitness with healthy body in no time. Recovery is one of the basic factors which help the fitness adaptation. We often ignore this factor and it turns out to have adverse effects on our performance. It is important to recover depleted energy and muscle repairment for body stability.
Having a proper recovery plan helps out the most. Recovery drinks are one of the best sources to overcome this issue. It will recover the loss and deliver the nutrients required for the body. Recovery drinks have constitutes that will replenish the electrolytes and hydrate your body after workout session. It is the easiest and the simplest way to keep on track and does not require much effort.
If you are passionate about your fitness and workout, then intake of a good recovery drink 15mins after workout and consumption of meal after 30mins would be a great deal. It will keep you healthy and will energize your body. The drinks that constitutes 4:1 carbohydrate to protein seems ideal for recovery after workout. It helps in rehydration along with glycogen replenishment. Carbohydrates are essential, as when you workout all your blood sugar stored in liver and muscle, that was supposed to provide you energy, is drained. People usually focus on only carbohydrates intake, but protein is the main nutrient for muscle repairment and its intake is equally essential for quick recovery
as well.
Try to increase your fluid intake so the chances of dehydration will be low. Recovery drinks usually constitute of ingredients which are rich with carbs and proteins. If your workout includes intensive physical exercises, this may lead to micro tears in muscle or muscle ruptures. In such case, drinks with high constituency of proteins are must and a 2:1 carbohydrate to protein ratio is wise to pick for recovery drink.
In the era of digital tech, we have number of applications that can help you to monitor the body’s hydration level. Else, you can go with all time-proven ‘color-check’ of your urine. If it is clear, that is a relief because your hydration level is fine.
If you are aggressively working out for more than an hour, water alone will not help, you need to take in recovery drinks that are a mix of carbohydrates and proteins to recover the loss.
You can only stay fit and workout consistently if you keep yourself healthy and are
conscious about your diet.
The requirement of recovery drinks depends of your time and intensity of workout . If your workout is simple and does not need much physical exertion, then simple water can be adequate, but if you are working out for more than one hour and your workout includes intensive exercise then only water will not suffice.
Whether you are working out alone or at gym, you need to give yourself a moment after intensive exercises. Try to drink water during workout as well, it will keep you refresh. It has been observed that people drink water before workout, but forget to drink enough water after workout. This is the reason recovery drinks are the best substitutes to cover the water loss of your body.
Face the fact, water after 1-2 glass tastes boring but fluid intake is crucial after a workout and cannot be ignored. If you ignore and carry on without proper intake of recovery drinks, this may lead to serious health risks like heat exhaustion. Sweat rates and hydration levels of individuals vary so it is difficult of pin exact amount of fluid intake after workout, but we can provide a few effective guidelines. Studies show that the fluids that provides 60-100 calories per 8 ounces help to replenish the loss of water and electrolyte unbalance.
We have stocked some great collection of recovery drinks at our store. At outdoor supplements, you will find some amazing recovery drinks and powders rich with coconut water that will hydrate your body and stable your level of electrolytes. Coconut water is a great source of potassium and magnesium and provides the nutrients that are necessary for body fitness.
We have products like Ascend - No Caffeine With More Endurance & Pump that will energize you and will get you going. This is much like a token after a workout. It will speed up your recovery and make you ready for the next round. Drinking right fluids for recovery will maximize the outcomes of your desired body shape.
ASCEND - The OUTDOOR Performance Drink is another gem of our store. It is also loaded with coconut powder and beta-alanine for reenergizing and endurance. Both these products have full serving of BCAA that is a mandatory post workout intake. It stands for ‘branched-chain amino acids’ and are responsible for repairing and building up the body's muscles.
Have you ever observed athletes and sportsmen taking recovery drinks because it helps in quick muscle recovery? Intake of antioxidants helps in recovery of energy depletion, reduction in inflammation and muscle sore and coconut water is its one main source. It reduces the chances of strength loss and keeps the level of electrolyte stable and intact.
Recovery drinks are a lot more convenient and are easy to take in. Right after an
intensive workout when your body is tired and exhausted, it is easy to make and drink. Be wise about what you intake right after your workout because it affects the outcomes directly.
Over the time sciencetis and doctors have discoverd that Caffeine have numerous side effects on health which are important to be dealed as it is one of the source for boosting your enrgy level in many others
In Daily life we can survive without caffeine easily but when comes to the workout and outdoor perfomrance energy boosters are highly required,which keeps hidrated and mataince enetgy level upto the mark.
Keep in mind Damages caused by high intake of Caffeine Outdoorsupplements have introduced Caffeine free workout and outdoor performance drink which is as effect as caffeine based drinks are.
Following are the main feautures of Caffeine free Energy Drink by OUtdoorsupplements for workout and outdoor performace.
Coconut water powder and electrolyte blend:
Containing high concentration of potassium and other electrolytes that aid in cellular hydration.