Human nature is directly influenced by a natural environment and a sustainable life must be a combination of the outdoor natural environment and indoor. Being outdoor not only brings a positive change in attitude but it helps a person to stay fit, focused and healthy. It also boosts up the inner creativity, brain performance and also adds more years to your life.


The perfect remedy to get mental and physical benefits is, just leave your offices, working desks, cloud software, luxurious homes, and fast cars temporarily and immerse yourself in dense green forests. Doing camping, hiking, campfire in woods, climbing rocks, sunrise yoga, healthy fresh and natural food does complete overhauling of your body and soul. This package of outdoor activities generates a stream of energy inside you that keeps you fully equipped to face the coming problems, hurdles of the busy and hectic life.


For adventure and sports lover, there is a magical world outdoor, that attracts them towards it and encourage their wandering nature to move with the wind, clouds, and water. Many outdoor activities help you to get the ultimate pleasure for outdoor fun and adventure. Out of so many, the 10 top most popular outdoor activities are:


If you are an adventure lover and found multiple day trips than camping is surely your first choice. All you need for camping is a tent and a perfect ground to fix it. Camping can be a combination of other outdoor activities like exploring deep forest, hills, and deserts, with swimming, paragliding, and other outdoor activities. Camping reduces stress; increases socialization, less stress, a good night’s sleep and a bright, peaceful, yoga workout morning.

  1. 2. HIKING

Hiking is a vigorous long walk in nature as a recreational activity. It is a great activity to enhance physical fitness. It is easy, economical and requires no special pieces of equipment because it depends on hiker how far he can walk. Hiking among mountains and hills is adventurous and requires a bulk of energy and effort.


Canoeing/kayaking is also one of the popular outdoor activities. A special boat with paddles takes you way down a river is the blend of fitness and adventure. Rough Water Rivers with white water rapids add a touch of adventure and thrill to your fun outdoor activity. You can observe waterway wildlife during canoeing that cyclist and walkers rarely observe. It also improves the strength of your arm and shoulder muscles. It also tones your upper body.

  1. Rock climbing

Rock climbing is a versatile physically and mentally demanding activity. It not only assesses the agility, tolerance, balance, and strength of a climber but also his/her mental control and coordination. It can be dangerous sometimes but climbing has countless health benefits like strengthening and toning of muscles, mental toughness, flexibility, burns calories, prevent chronic diseases, helps to conquer your fears and reduces stress.


Plentiful marine life with good visibility attracts nature lovers towards a wonderful outdoor activity called scuba diving. It is underwater diving with a self-contained oxygen tank. It is a real treat for eyes to observe the marine world with being part of it. Scuba diving increases the strength of muscles, relieves stress, reduces blood pressure, and builds a long-lasting connection with nature.


It is also one of the most popular sports that not only provides beautiful sceneries and mesmerizing icy adventure but has serious health benefits too. It burns calories, provides flexibility, and refreshes your mood and mental stress.


Horseback riding is an old traditional outdoor activity that is also very popular. Horseback riding cores strength gives you thighs of steel, assures mental wellness with development of mind and body coordination and provides perfect posture to your body.


Maybe someone considers fishing a dull and boring activity, but it is a perfect outdoor activity with tons of benefits such as, boosts the immune system by helping you to get Vitamin D during sitting in sunlight, allows you to relax, helps to work on your balance and flexibility.


Hunting is also one of the popular outdoor activities that give your body an adrenal boost, mental relaxation, and increases spiritual discipline.


Swimming, water sliding, and diving is a bunch of friendly outdoor activities that are a complete workout also. It is a full exercise due to the movement of the whole body against water. It improves cardiovascular fitness, muscle strength, and helps to lose weight.


Although these all are very popular and healthy outdoor activities these activities require proper nutrition and energy booster to perform. Ascend OUTDOORS is a brand that believes in essential need of these outdoor activities to keep you healthy, relaxed and happy that is why to provide the bulk of energy-providing food supplements to keep your body fit for the adventures.

Our range of various supplements not only increase stamina, provide quick energy to perform difficult tasks but also helps you to recover during and after the completion of these activities. OUTDOOR supplements help you to regain energy quickly after intense activity, reduces muscle cramp, muscle soreness, and fatigue.

Ascend OUTDOOR is the name of quality that you can observe in there every single product. Whether you need a supplement for keeping your tissues and joints healthy, want to keep yourself hydrated and energy-packed during an outdoor activity or aim to remain active, fresh and boosted up for coming happenings. We assure you of the perfect product for your desired needs. Our money-back guarantee is also an identity of our stand-alone peculiarity.

Planning for a trip to outdoor to perform the bulk of outdoor activities is your side to deal with and keeping you active, fit, and energetic is the duty of Ascend OUTDOOR supplements. Pick up your bag pack with your requirement of our products and feel the pleasure of being close to nature and have lots of fun….

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